Details:

It can be difficult to feel grounded and present with the way things are in our community and society right now. You may find yourself feeling anxious, sad, or totally disoriented. Sometimes giving ourselves time to stop and reconnect to ourselves and our bodies can be so healing. Come give yourself permission to pause for a few hours on Saturday, November 9 from 9am-11am. We will have breakfast treats, yoga, mindfulness activities and a little lovin’ from my therapy dog in training, Riley.
A gentle all-levels yoga flow facilitating grounding and re-balancing. We will use intentional postures to offer the body the opportunity to feel refreshed and renewed.

You will leave the workshop better understanding mindfulness techniques that will allow you to be more present in the moment and more connected with yourself. 
Self-Compassion + Empowerment
Set aside a few hours for you. This time will be filled with mindfulness, self-care techniques and yoga.
Location: Lone Tree Hub
When: Saturday, November 9th | 9AM-11 AM
How much? $39
    Thank you for your interest in the Self-Care Workshop on November 9th. I look forward to meeting you and helping you feel more empowered to take care of yourself and better understand what you need. 
    You will receive an e-mail shortly with more details on the event, as well as an invoice to secure your spot! Your spot will not be held until payment is received. See you on November 9th! Contact me with any questions.