Do you struggle to feel like your past is following you? Do you struggle to feel present in the moment? You find yourself getting lost in thought and maybe lose moments of time. Maybe you find that you are anxious about something in the future. EMDR therapy works to resolve pain from your past, struggles in your present, and anxiety about your future. It is a therapy that encompasses both the mind and the body.
This therapy allows you to process events or anxieties without having to express in detail what you may be struggling with. It allows for you to process emotions that are difficult to share and often feel better being left private. Some memories do not feel safe being re-experienced and this is where EMDR does its work.
EMDR is great for:
EMDR THROUGH ART
There is an EMDR protocol which allows for individuals to process difficult memories through art. This can be helpful for individuals who struggle to talk about what occurred. If this is something that interests you, contact me to learn more!
To Learn More About EMDR, click here