Breaking the People-Pleasing Cycle: How Therapy Helps You Reclaim Yourself
There’s a certain kind of exhaustion that comes from always being “the nice one.” The reliable one. The person who says yes, smooths things over, avoids conflict, and keeps everyone else comfortable—even at the expense of their own needs.
Sexual Abuse Survivor Awareness
3 Reasons Why I Choose to Show Up for Clients 100%
Relationship is such a core part of therapy. My clients have usually had relationships tarnished in a multitude of ways. One of them being that they have not been validated in their experiences. Those close to them have diminished, not believed, excused, or ignored their experience. Sharing difficult feelings or experiences is hard as is, to then not be validated or believed makes that process so discouraging. It often leads to feelings of wanting to shut down and not trust or be vulnerable again.