How Do We Heal From Trauma?
“Healing doesn't mean the damage never existed. It means the damage no longer controls your life."
- Akshay Dubey
How Trauma Affects the Brain
“We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive. These changes explain why traumatized individuals become hypervigilant to threat at the expense of spontaneously engaging in their day-to-day lives. They also help us understand why traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviors are not the result of moral failings or signs of lack of willpower or bad character–they are caused by actual changes in the brain”
- Bessel A. Van Der Kolk, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma"
What is Trauma and EMDR Therapy
Trauma is an experience that leaves a lasting impression past the experience itself. These lasting impressions often look like: nightmares, inability to sleep, fear of certain plaes/people/things, smells, body sensations, feeling unsafe, feeling checked out, not feeling safe in relationships, pushing people away - thinking people are out to hurt you, high anxiety, extreme awareness of your surroundings. Have you experienced any of these?