How Do We Heal From Trauma?
Brittany Wingfield Brittany Wingfield

How Do We Heal From Trauma?

“Healing doesn't mean the damage never existed. It means the damage no longer controls your life." 
- Akshay Dubey

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15 Ways to Help Ease Anxiety!
Brittany Wingfield Brittany Wingfield

15 Ways to Help Ease Anxiety!

Anxiety:

  • a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

  • a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.

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