How Do We Heal From Trauma?
“Healing doesn't mean the damage never existed. It means the damage no longer controls your life."
- Akshay Dubey
15 Ways to Help Ease Anxiety!
Anxiety:
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.