I wanted to take a moment today to wish you a Happy 2020! As another year comes to a close, I feel so incredibly grateful to have had you as a part of my life this year. My clients have done some amazing and hard work this year and I am so proud of each and every one of them. This work is not easy, but investing in yourself is the best thing you can do for you. You are SO deserving of it.  


We are welcoming a new decade and this can bring about happy feelings, but also negative feelings. 
Maybe you feel like: 

• You still have a lot of growing to do, 

• You aren't where you pictured yourself at this point in your life, 
• You haven't been able to meet the goals that you set for yourself, or 
• There is general anxiety that comes with the future.

Summer was busy and there is a lot of heaviness in the air. There is a lot of pain being felt in our community and it is one of the hardest things to face. 


I am so proud of the willingness that my clients have had to confront the tough and most painful parts of their life. This is no easy feat and it shows the strength that truly lives within each of them. 


One of the best things someone can do for themselves is to acknowledge that there is pain that exists within them. Many people move through life never having acknowledged or been acknowledged in their pain. Some have spoken up and weren’t heard or were ignored, which has exacerbated the pain that is already felt.