Have you ever experienced a smell, sight, sound, touch, or taste that reminds you of something from the past? One example would be the smell of a specific recipe that reminds you of your grandma and the wonderful memories you have with her. The smell brings about warm emotions and the love you have for her. ​

What is Trauma? Trauma is a very used term right now, but many people don't know whether their experiences qualify as "trauma" and sometimes they don't want to give their experiences that much power. When we give a label to something, it feels like that label holds much power.